This event is in the past.It took place on May 25, 2026 at Murder of Crows Brooklyn.
Fitness
FitnessHonor fallen heroes with the legendary "Murph" workout: a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile. Stick around after for a potluck-style BBQ with the community.
hero WOD tribute
community potluck
Memorial Day tradition
all fitness levels
Tips
🏋️partition reps however works for you
🎖️bring a weight vest if you have one
🍖BYO dish for the potluck BBQ
Memorial Day BBQ
Crown Heights
FitnessFitnessHonor fallen heroes with the legendary "Murph" workout: a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile. Stick around after for a potluck-style BBQ with the community.
hero WOD tribute
community potluck
Memorial Day tradition
all fitness levels
Tips
🏋️partition reps however works for you
🎖️bring a weight vest if you have one
🍖BYO dish for the potluck BBQ
Make it an outing
Add nearby spots before or after your event