Exercise Class
Exercise ClassLa Plaine
Build a stronger, more flexible body through fluid Pilates sessions that honor where you're at. Elena's method blends dance and yoga influences with deep core work, using elastic bands and soft balls to strengthen your pelvic floor and transverse muscles.
Tips
June 11 at 6pm
Elena Cocci brings 10 years of Marseille teaching experience to these Pilates sessions where dance meets yoga in fluid, purposeful movement. You'll work deep: pelvic floor, transverse muscles, and posture through resistance bands and soft balls. Four sessions in and your body starts moving with new harmony.
June 11 at 6pm
Elena's decade of teaching shows in her fluid, dance-infused Pilates sessions that target deep muscles and posture through breathing and controlled movement. Small props like bands and soft balls keep it accessible for every level while building real functional strength.
La Plaine
Exercise ClassExercise ClassBuild a stronger, more flexible body through fluid Pilates sessions that honor where you're at. Elena's method blends dance and yoga influences with deep core work, using elastic bands and soft balls to strengthen your pelvic floor and transverse muscles.
Tips
June 11 at 6pm
Elena Cocci brings 10 years of Marseille teaching experience to these Pilates sessions where dance meets yoga in fluid, purposeful movement. You'll work deep: pelvic floor, transverse muscles, and posture through resistance bands and soft balls. Four sessions in and your body starts moving with new harmony.
June 11 at 6pm
Elena's decade of teaching shows in her fluid, dance-infused Pilates sessions that target deep muscles and posture through breathing and controlled movement. Small props like bands and soft balls keep it accessible for every level while building real functional strength.
