Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise Class
Exercise ClassRelease tension and rediscover mobility in this guided active stretch session. Blending Pilates and yoga techniques on mats and apparatus, Heidi Strong leads small groups through movements designed to detoxify, improve posture, and prevent injuries.
small group class
flexibility focus
injury-friendly
all fitness levels
Tips
💪"They will challenge you, they will change your body and your mindset"
👥max 5-10 people per class
🧘bring water for the detox focus
Sunday, August 30, 11:00 AM
Re:lease ::: Active Stretch Clinic
August 30 at 11am
Exercise ClassExercise ClassRelease tension and rediscover mobility in this guided active stretch session. Blending Pilates and yoga techniques on mats and apparatus, Heidi Strong leads small groups through movements designed to detoxify, improve posture, and prevent injuries.
small group class
flexibility focus
injury-friendly
all fitness levels
Tips
💪"They will challenge you, they will change your body and your mindset"
👥max 5-10 people per class
🧘bring water for the detox focus
Sunday, August 30, 11:00 AM
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