Exercise Class
Exercise ClassPush your practice with fast-paced Reformer work that keeps you moving and sweating for the full hour. Heidi Strong leads intermediate and advanced clients through continuous, challenging sequences on the apparatus: no breaks, no modifications, just precision and effort.
Challenging workout
Reformer-based
Fast-paced flow
Experienced clients only
Tips
💪"they will challenge you, they will change your body and your mindset"
⚠️not for beginners or injuries
🧘bring water and prepare to sweat
Thursday, September 24, 9:00 AM
Power Pilates class with Heidi Strong
September 24 at 9am
Exercise ClassExercise ClassPush your practice with fast-paced Reformer work that keeps you moving and sweating for the full hour. Heidi Strong leads intermediate and advanced clients through continuous, challenging sequences on the apparatus: no breaks, no modifications, just precision and effort.
Challenging workout
Reformer-based
Fast-paced flow
Experienced clients only
Tips
💪"they will challenge you, they will change your body and your mindset"
⚠️not for beginners or injuries
🧘bring water and prepare to sweat
Thursday, September 24, 9:00 AM
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