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This event is in the past.It took place on May 2, 2026 at On the Move Physical Therapy and Pilates.

Physio-informed Pilates Warm Up for Dancers 1
Dancing Class
Physio-informed Pilates Warm Up for Dancers 2
Physio-informed Pilates Warm Up for Dancers 3
Physio-informed Pilates Warm Up for Dancers 4
Physio-informed Pilates Warm Up for Dancers 5

Physio-informed Pilates Warm Up for Dancers

Belmont

Learn injury-prevention moves from physical therapists who actually understand dancer bodies. This free session blends physio-informed exercises with music for a warm-up that protects your instrument while you move.

Dance injury prevention
Physio-informed Pilates
Free community class
Movement set to music

Tips

🩺"teaching Pilates via a doctor/therapist lens. This is very valuable"
💃all dance styles welcome
👟bring a mat and water bottle

On the Move Physical Therapy and Pilates

501-D Old County Rd, Belmont, CA 94002, USA

Free

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Physio-informed Pilates Warm Up for Dancers - Outgoing