Exercise ClassExercise ClassBody Zen blends gentle movement with mindfulness for a restorative workout that leaves you centered, not exhausted. Think flowing stretches, controlled breathing, and light toning: the kind of class that actually lowers your heart rate.
gentle workout
stress relief
beginner-friendly
low impact
Tips
🧘Les Mills-style format
🧖towels available at entrance
Thursday, June 18, 9:45 AM
Body Zen
June 18 at 9:45am
+45Exercise ClassExercise ClassBody Zen blends gentle movement with mindfulness for a restorative workout that leaves you centered, not exhausted. Think flowing stretches, controlled breathing, and light toning: the kind of class that actually lowers your heart rate.
gentle workout
stress relief
beginner-friendly
low impact
Tips
🧘Les Mills-style format
🧖towels available at entrance
Thursday, June 18, 9:45 AM
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