Exercise Class
Exercise ClassAbdos Taille class
June 18 at 9:45am
+45Butte-aux-Cailles
Body Zen weaves together gentle gymnastics, Qi Gong, Yoga, and Pilates into one flowing hour of stretch, balance, and quiet focus. Soft music and fluid movements help you shake off the week's tension while building coordination and calm.
low-impact fitness
stress relief
body-mind balance
beginner-friendly
Tips
⏰arrive early to secure a spot
🧘wear comfortable stretchy clothes
💧bring your own water bottle
Thursday, June 18, 9:45 AM
Abdos Taille class
June 18 at 9:45am
+45Butte-aux-Cailles
Exercise ClassExercise ClassBody Zen weaves together gentle gymnastics, Qi Gong, Yoga, and Pilates into one flowing hour of stretch, balance, and quiet focus. Soft music and fluid movements help you shake off the week's tension while building coordination and calm.
low-impact fitness
stress relief
body-mind balance
beginner-friendly
Tips
⏰arrive early to secure a spot
🧘wear comfortable stretchy clothes
💧bring your own water bottle
Thursday, June 18, 9:45 AM
Make it an outing
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