Yoga Class
Yoga ClassJourney into classical hatha yoga through a traditional sequence drawn from the 15th-century Hatha Yoga Pradipika. You'll explore bandhas and mudras to direct energy and open the body in preparation for deep meditation.
traditional hatha yoga
meditation preparation
energetic practices
deep dive workshop
Tips
đ§"most relaxing time" â expect laid-back vibes
đfocus on bandhas and mudras
đżdesigned to prep body for meditation
Sunday, July 12, 3:30 PM
$27
Hatha Yoga Pradipika Sequence (Masterclass)
July 12 at 3:30pm
Ridgewood
Yoga ClassYoga ClassJourney into classical hatha yoga through a traditional sequence drawn from the 15th-century Hatha Yoga Pradipika. You'll explore bandhas and mudras to direct energy and open the body in preparation for deep meditation.
traditional hatha yoga
meditation preparation
energetic practices
deep dive workshop
Tips
đ§"most relaxing time" â expect laid-back vibes
đfocus on bandhas and mudras
đżdesigned to prep body for meditation
Sunday, July 12, 3:30 PM
$27
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