This event is in the past.It took place on March 1, 2025 at Chop & Chops MMA.
Exercise Class
Exercise ClassLearn to protect yourself with moves that actually work in real situations. This trauma-informed workshop covers safety fundamentals, blocking, and defensive strikes in a welcoming environment for all abilities.
Self-defense workshop
Beginner-friendly
Trauma-informed
Women-friendly
Tips
🦶train barefoot, wear clothes you can move in
🛡️all experience levels welcome, no gear needed
👥space is limited, book ahead
Self Defense Essentials
Bedford-Stuyvesant
Exercise ClassExercise ClassLearn to protect yourself with moves that actually work in real situations. This trauma-informed workshop covers safety fundamentals, blocking, and defensive strikes in a welcoming environment for all abilities.
Self-defense workshop
Beginner-friendly
Trauma-informed
Women-friendly
Tips
🦶train barefoot, wear clothes you can move in
🛡️all experience levels welcome, no gear needed
👥space is limited, book ahead
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