Exercise ClassExercise ClassPush your limits with explosive jumps, push-ups, and core work set to driving beats. This Les Mills cardio class alternates between high-intensity bursts and recovery periods to build serious stamina.
high-intensity cardio
Les Mills program
music-driven workout
interval training
Tips
🏋️bring a towel and water bottle
🧘follow up with stretching
Saturday, June 13, 1:30 PM
Body Attack class
June 13 at 1:30pm
+46Exercise ClassExercise ClassPush your limits with explosive jumps, push-ups, and core work set to driving beats. This Les Mills cardio class alternates between high-intensity bursts and recovery periods to build serious stamina.
high-intensity cardio
Les Mills program
music-driven workout
interval training
Tips
🏋️bring a towel and water bottle
🧘follow up with stretching
Saturday, June 13, 1:30 PM
Make it an outing
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