This event is in the past.It took place on April 14, 2026 at Goat Climbing Gym.
ExtremeExtremeBuild the strength to send harder routes. This intro session teaches weight training fundamentals tailored specifically for climbers, from grip work to antagonist muscle training.
Beginner-friendly
Climbing-focused
Instructor-led
Strength building
Tips
🏋️bring climbing shoes if you have them
💪focus on grip and antagonist muscles
🧗open to all climbing experience levels
Weight Training for Climbers 101
Hackensack
ExtremeExtremeBuild the strength to send harder routes. This intro session teaches weight training fundamentals tailored specifically for climbers, from grip work to antagonist muscle training.
Beginner-friendly
Climbing-focused
Instructor-led
Strength building
Tips
🏋️bring climbing shoes if you have them
💪focus on grip and antagonist muscles
🧗open to all climbing experience levels
Make it an outing
Add nearby spots before or after your event