Exercise Class
Exercise ClassRebuild strength after baby in a supportive, expert-led space. Ellyn, a Women's Health NP and 500-hour teacher, blends pelvic floor work, restorative poses, and mindfulness with warmth and wit.
new moms
gentle movement
pelvic floor focus
restorative yoga
Tips
đ"felt welcomed and treated with kindness as soon as I stepped in the door"
đ "A real neighborhood gem for the community"
đ¶bring your babyânursing and fussing welcome
Sunday, June 14, 9:30 AM
Post Natal Yoga with Ellyn Gerry
June 14 at 9:30am
+45Yorkville
Exercise ClassExercise ClassRebuild strength after baby in a supportive, expert-led space. Ellyn, a Women's Health NP and 500-hour teacher, blends pelvic floor work, restorative poses, and mindfulness with warmth and wit.
new moms
gentle movement
pelvic floor focus
restorative yoga
Tips
đ"felt welcomed and treated with kindness as soon as I stepped in the door"
đ "A real neighborhood gem for the community"
đ¶bring your babyânursing and fussing welcome
Sunday, June 14, 9:30 AM
Make it an outing
Add nearby spots before or after your event