Exercise Class
Exercise ClassLoosen up with gentle stretches designed to improve flexibility, balance, and coordination. Local instructor Brigitta Mueller leads this welcoming weekly class using chairs for support, making it accessible for all fitness levels.
senior-friendly fitness
chair-based exercise
community wellness
low-impact movement
Tips
🪑chairs provided for support and balance
🏋️bring light weights to class
🏠priority registration for East Fishkill residents
Tuesday, August 4, 3:30 PM
Stretch Class
August 4 at 3:30pm
+3Hopewell Junction
Exercise ClassExercise ClassLoosen up with gentle stretches designed to improve flexibility, balance, and coordination. Local instructor Brigitta Mueller leads this welcoming weekly class using chairs for support, making it accessible for all fitness levels.
senior-friendly fitness
chair-based exercise
community wellness
low-impact movement
Tips
🪑chairs provided for support and balance
🏋️bring light weights to class
🏠priority registration for East Fishkill residents
Tuesday, August 4, 3:30 PM
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