Exercise ClassExercise ClassGet your heart pumping and muscles working in this 45-minute session that blends cardio bursts with strength moves to rhythmic beats. Light equipment like bands and dumbbells keep it accessible, while the coach tailors intensity so everyone from beginners to regulars leaves feeling stronger.
cardio + strength combo
rhythmic group energy
adaptable intensity
light equipment workout
Tips
👟bring sneakers, towel, and water bottle
🎵exercises sync to music for extra motivation
💪great intro if you're curious about step or body pump
Total Body Conditioning (TBC)
Exercise ClassExercise ClassGet your heart pumping and muscles working in this 45-minute session that blends cardio bursts with strength moves to rhythmic beats. Light equipment like bands and dumbbells keep it accessible, while the coach tailors intensity so everyone from beginners to regulars leaves feeling stronger.
cardio + strength combo
rhythmic group energy
adaptable intensity
light equipment workout
Tips
👟bring sneakers, towel, and water bottle
🎵exercises sync to music for extra motivation
💪great intro if you're curious about step or body pump
Make it an outing
Add nearby spots before or after your event