Drift into profound relaxation without moving a muscle. This guided "yogic sleep" session has you lying comfortably on futons while a soothing voice leads you into deep rest, capped by a 5-minute Sound Bath.
restorative meditation
lying-down yoga
stress relief
sound bath finale
Tips
🧘"something you need to experience to understand"
✨"feeling centered, energized, and mentally clearer"
Saturday, June 13, 12:15 PM
$35
Yoga Nidra (Guided Relaxation) & Sound Bath
June 13 at 12:15pm
+45Lenox Hill
Drift into profound relaxation without moving a muscle. This guided "yogic sleep" session has you lying comfortably on futons while a soothing voice leads you into deep rest, capped by a 5-minute Sound Bath.
restorative meditation
lying-down yoga
stress relief
sound bath finale
Tips
🧘"something you need to experience to understand"
✨"feeling centered, energized, and mentally clearer"
Saturday, June 13, 12:15 PM
$35
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