Aquatic
AquaticTone your thighs, abs, and glutes without breaking a sweat — literally. This 30-minute aquatic workout uses water resistance to target your lower body while keeping you cool in the pool.
targeted water workout
quick 30-minute session
lower body focus
aquatic resistance training
Tips
🧢swim cap required — bring your own
🩲proper swimwear only — no board shorts
⏱️just 30 minutes, perfect for lunch break
Friday, June 12, 12:25 PM
Hydro CAF
June 12 at 12:25pm
+59Nogent-sur-Marne
AquaticAquaticTone your thighs, abs, and glutes without breaking a sweat — literally. This 30-minute aquatic workout uses water resistance to target your lower body while keeping you cool in the pool.
targeted water workout
quick 30-minute session
lower body focus
aquatic resistance training
Tips
🧢swim cap required — bring your own
🩲proper swimwear only — no board shorts
⏱️just 30 minutes, perfect for lunch break
Friday, June 12, 12:25 PM
Make it an outing
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