Outgoing
SPARŚA 1
Exercise Class
SPARŚA 2
SPARŚA 3
SPARŚA 4
SPARŚA 5

Sparśa

Greenpoint

Rebuild your core and pelvic floor while your little one plays along. This postpartum yoga class strengthens what pregnancy weakened, eases your aching back and shoulders, and keeps babies entertained with songs, toys, and movement exploration.

Postpartum recovery focus
Parent-baby bonding
Core and pelvic floor work
Diastasis recti exercises

Tips

👶babies 6 weeks until walking
🏥C-section moms: wait 8 weeks postpartum
👨‍👩‍👧moms, dads, and all caregivers welcome

SPARŚA

1006 Manhattan Ave, Brooklyn, NY 11222, USA

$150