



Sparśa
Greenpoint
Rebuild your core and pelvic floor while your little one plays along. This postpartum yoga class strengthens what pregnancy weakened, eases your aching back and shoulders, and keeps babies entertained with songs, toys, and movement exploration.
Postpartum recovery focus
Parent-baby bonding
Core and pelvic floor work
Diastasis recti exercises
Tips
👶babies 6 weeks until walking
🏥C-section moms: wait 8 weeks postpartum
👨👩👧moms, dads, and all caregivers welcome
Sparśa
Greenpoint




Rebuild your core and pelvic floor while your little one plays along. This postpartum yoga class strengthens what pregnancy weakened, eases your aching back and shoulders, and keeps babies entertained with songs, toys, and movement exploration.
Postpartum recovery focus
Parent-baby bonding
Core and pelvic floor work
Diastasis recti exercises
Tips
👶babies 6 weeks until walking
🏥C-section moms: wait 8 weeks postpartum
👨👩👧moms, dads, and all caregivers welcome