Prä und postpartales Outdoor Fitnesstraining 1
Exercise Class

Prä und postpartales Outdoor Fitnesstraining

August 5 at 9:30am

At Quartierspark Mitte Altona

Altona, Hamburg

🤰Bring a mat and water bottle
👶Babies stay in carriers or prams during class

Get moving with your bump or your baby at this outdoor fitness class designed for moms at every stage. Gentle, pelvic-floor-friendly workouts meet real community: show up, sweat a little, and swap stories with women who get it.

Wednesday, August 5, 9:30 AM

Free

prenatal fitness
postnatal community
gentle full-body workout
outdoor exercise

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