Exercise ClassExercise ClassBuild balance and strength without leaving your chair. This gentle, beginner-friendly program is perfect for anyone easing into exercise or looking for a low-impact way to stay active.
Beginner-friendly fitness
Gentle strength training
Seated exercise class
Balance improvement
Tips
đȘno standing required, all exercises seated
đȘfocuses on balance and strength building
đMondays and Wednesdays, 10:30 AM
Beginner Chair Exercise Program
San Ramon
Exercise ClassExercise ClassBuild balance and strength without leaving your chair. This gentle, beginner-friendly program is perfect for anyone easing into exercise or looking for a low-impact way to stay active.
Beginner-friendly fitness
Gentle strength training
Seated exercise class
Balance improvement
Tips
đȘno standing required, all exercises seated
đȘfocuses on balance and strength building
đMondays and Wednesdays, 10:30 AM
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