Outgoing
1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Stretch out after bouldering (or instead of it) with instructor Millie's grounding flow. This hour-long class blends strength and restoration, helping climbers and non-climbers alike build flexibility and focus.

All levels welcome
Calming instructor
Post-climb stretch
Mind-body balance

Tips

đŸŽŸïžincluded with any day pass or membership
🧘"Millie has a calming and grounded energy"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

Make it an outing

Add nearby spots before or after your event

1-Hour Yoga Flow - Outgoing