This event is in the past.It took place on October 5, 2024 at Uptown Movement.




Feeling stuck or stressed? This free workshop helps you identify where you're fighting against your true nature and realign your body, mind, and lifestyle to move toward what matters most.
Mindful movement
Wellness workshop
Stress reduction
Free event
Tips
🧘"teach you to really tune into what your body is telling you"
✨registration required but completely free
🏃hosted at a beloved community gym in Inwood
Moving Freely and Living Fully with Patrick Hogan
Inwood




Feeling stuck or stressed? This free workshop helps you identify where you're fighting against your true nature and realign your body, mind, and lifestyle to move toward what matters most.
Mindful movement
Wellness workshop
Stress reduction
Free event
Tips
🧘"teach you to really tune into what your body is telling you"
✨registration required but completely free
🏃hosted at a beloved community gym in Inwood
Make it an outing
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