This event is in the past.It took place on July 5, 2024 at Pilates Napa Valley.
Exercise Class
Exercise ClassRe:form Flow is a Pilates reformer class led by Heidi Strong that emphasizes precise movement, posture correction, and building core strength through controlled exercises on specialized equipment.
reformer-based
core-focused
posture correction
small group
Tips
đ§wear fitted clothes that won't catch on equipment
đȘexpect hands-on form corrections from instructors
đ©°bring grippy socks or rent them at studio
Re:form Flow Class with Heidi Strong
Exercise ClassExercise ClassRe:form Flow is a Pilates reformer class led by Heidi Strong that emphasizes precise movement, posture correction, and building core strength through controlled exercises on specialized equipment.
reformer-based
core-focused
posture correction
small group
Tips
đ§wear fitted clothes that won't catch on equipment
đȘexpect hands-on form corrections from instructors
đ©°bring grippy socks or rent them at studio
Make it an outing
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