This event is in the past.It took place on March 9, 2026 at East Fishkill Community Library.
Yoga ClassYoga ClassFind your flow without leaving your seat. This gentle practice with certified instructor Sally Delmerico guides you through supported poses, mindful breathing, and spinal alignment: all from the comfort of a chair.
Gentle movement
Accessible fitness
Mindful breathing
Community wellness
Tips
🧘Sally Delmerico is a certified yoga instructor
👟wear comfortable clothes you can move in
🧘♀️no mat required, just show up ready to breathe
Chair Yoga
Hopewell Junction
Yoga ClassYoga ClassFind your flow without leaving your seat. This gentle practice with certified instructor Sally Delmerico guides you through supported poses, mindful breathing, and spinal alignment: all from the comfort of a chair.
Gentle movement
Accessible fitness
Mindful breathing
Community wellness
Tips
🧘Sally Delmerico is a certified yoga instructor
👟wear comfortable clothes you can move in
🧘♀️no mat required, just show up ready to breathe
Make it an outing
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