







A 30-minute blitz for your core and glutes that fits neatly into Friday evening. Expect planks, bridges, and burn in all the right places.
30-minute format
abs & glutes focus
Friday evening slot
beginner accessible
Tips
🏋️"It's a 'Mc Gym'"
đź’§bring water, no fountain
đźšżlukewarm weak showers
Friday, June 12, 7:00 PM
Abdos Fessiers
June 12 at 7pm
+48







A 30-minute blitz for your core and glutes that fits neatly into Friday evening. Expect planks, bridges, and burn in all the right places.
30-minute format
abs & glutes focus
Friday evening slot
beginner accessible
Tips
🏋️"It's a 'Mc Gym'"
đź’§bring water, no fountain
đźšżlukewarm weak showers
Friday, June 12, 7:00 PM
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