Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Train the way Joseph Pilates intended: Mat, Reformer, Tower, and Chair exercises in a small group where precise cueing helps you feel the "internal shower" of deep muscle engagement and breath.
classical pilates method
small group training
all levels welcome
core strength focus
Tips
🏋️try all four: Mat, Reformer, Tower & Chair
👥tiny classes mean hands-on corrections
💨focus on the "internal shower" breathing technique
Saturday, September 12, 10:00 AM
Re:form Classically with Heidi Strong
September 12 at 10am
Train the way Joseph Pilates intended: Mat, Reformer, Tower, and Chair exercises in a small group where precise cueing helps you feel the "internal shower" of deep muscle engagement and breath.
classical pilates method
small group training
all levels welcome
core strength focus
Tips
🏋️try all four: Mat, Reformer, Tower & Chair
👥tiny classes mean hands-on corrections
💨focus on the "internal shower" breathing technique
Saturday, September 12, 10:00 AM
Make it an outing
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