Exercise Class
Exercise ClassTaïso is a Japanese-inspired conditioning practice blending stretching, breathing, and low-impact movements to build flexibility and body control. Expect a calm, methodical hour that leaves you looser and more grounded than when you walked in.
low-impact workout
flexibility training
evening class
Japanese-inspired
Tips
📅check pool schedule online before heading out
🧘wear comfortable clothes you can stretch in
Wednesday, June 17, 6:00 PM
Taïso
June 17 at 6pm
+1Saint-Herblain
Exercise ClassExercise ClassTaïso is a Japanese-inspired conditioning practice blending stretching, breathing, and low-impact movements to build flexibility and body control. Expect a calm, methodical hour that leaves you looser and more grounded than when you walked in.
low-impact workout
flexibility training
evening class
Japanese-inspired
Tips
📅check pool schedule online before heading out
🧘wear comfortable clothes you can stretch in
Wednesday, June 17, 6:00 PM
Make it an outing
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