Event: Mindfulness Meditation

Venue and Address:

• Mitchell Park Library, 3700 Middlefield Rd, Palo Alto, CA, 94303, US

Dates, Times, and Duration:

• Saturday, September 6, 2025, 1:00 pm – 2:00 pm

Host: Phuong Pham, a Buddhist nun experienced in leading mindfulness meditation.

Description:

• Improve mental and physical health through mindfulness meditation sessions led by Phuong Pham. Each session consists of 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. No registration is required.

Language: English

Atmosphere: Suitable for adults, seniors, and teens (14-18).

Age Limit or Requirements: Not specified.

Prices and Ticket Information: No registration or ticket required. Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs are available for those who do not bring them.

Additional Details: The event takes place in the Midtown Room. Similar sessions are offered on various Saturdays in September and October. For more information, visit the Palo Alto City Library's website.