Exercise Class
Exercise ClassAccessible yoga using chairs for support, blending chi gong, somatic movement, and Pilates. Karen Dockstader brings 20+ years of experience guiding seniors through gentle flows that build strength and calm the mind.
Senior-friendly
Adaptive fitness
Low-impact exercise
Stress relief
Tips
🧘Karen has 20+ years teaching experience
💪chi gong and Pilates elements included
🪑all poses adapted for chair support
Monday, June 15, 1:00 PM
Chair Yoga
June 15 at 1pm
+59Corte Madera
Exercise ClassExercise ClassAccessible yoga using chairs for support, blending chi gong, somatic movement, and Pilates. Karen Dockstader brings 20+ years of experience guiding seniors through gentle flows that build strength and calm the mind.
Senior-friendly
Adaptive fitness
Low-impact exercise
Stress relief
Tips
🧘Karen has 20+ years teaching experience
💪chi gong and Pilates elements included
🪑all poses adapted for chair support
Monday, June 15, 1:00 PM
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