This event is in the past.It took place on December 9, 2025 at Belvedere Tiburon Library.
Educational TalkEducational TalkCan't fall asleep or wake up groggy? This workshop with Kaiser wellness consultant Claire R. Cohn tackles common sleep struggles with practical relaxation techniques and habit shifts.
wellness workshop
sleep improvement
self-care techniques
Tips
🤟ASL interpretation available with 3 days notice
📸photos may be taken, notify in advance to opt out
Improving Your Sleep
Belvedere Tiburon
Educational TalkEducational TalkCan't fall asleep or wake up groggy? This workshop with Kaiser wellness consultant Claire R. Cohn tackles common sleep struggles with practical relaxation techniques and habit shifts.
wellness workshop
sleep improvement
self-care techniques
Tips
🤟ASL interpretation available with 3 days notice
📸photos may be taken, notify in advance to opt out
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