This event is in the past.It took place on June 7, 2026 at Daya Yoga Studio Ridgewood.
Exercise Class
Exercise ClassSunlit Heart invites you to sweat, stretch, and invert through a vigorous vinyasa sequence. Explore meridian work and deep holds in backbends and forward folds for a practice that's as much internal journey as physical challenge.
deep stretch focus
inversion opportunities
internal journey
vigorous vinyasa
Tips
🧘bring water, you'll sweat
🤸inversion prep welcomed, not required
🩵arrive early to settle in
Masterclass (Complete Practice)
Ridgewood
Exercise ClassExercise ClassSunlit Heart invites you to sweat, stretch, and invert through a vigorous vinyasa sequence. Explore meridian work and deep holds in backbends and forward folds for a practice that's as much internal journey as physical challenge.
deep stretch focus
inversion opportunities
internal journey
vigorous vinyasa
Tips
🧘bring water, you'll sweat
🤸inversion prep welcomed, not required
🩵arrive early to settle in
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