Ditch the treadmill and dance it out instead. SH'BAM pairs simple, follow-along moves with chart-topping pop tracks for a 45-minute cardio party that doesn't take itself seriously.
Les Mills program
high-energy cardio
beginner-friendly moves
basement studio
Tips
💧bring your own water bottle
👟comfy trainers recommended for basement studio
Tuesday, June 16, 6:15 PM
Sh’bam Class
June 16 at 6:15pm
+49Ditch the treadmill and dance it out instead. SH'BAM pairs simple, follow-along moves with chart-topping pop tracks for a 45-minute cardio party that doesn't take itself seriously.
Les Mills program
high-energy cardio
beginner-friendly moves
basement studio
Tips
💧bring your own water bottle
👟comfy trainers recommended for basement studio
Tuesday, June 16, 6:15 PM
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