Exercise Class
Exercise ClassStart your week with slow, intentional movement rooted in Chinese medicine. This free Monday morning Qigong class combines breath work with gentle exercises to support balance, circulation, and nervous system calm.
Morning wellness
Gentle movement
Chinese medicine
All levels welcome
Tips
🧘"Emily is a phenomenal healer and a compassionate listener"
🌿connect movement to the season and breath
🆓completely free, no experience needed
Monday, July 13, 9:00 AM
Free
Free
Monday Morning Community Qigong
July 13 at 9am
+45Exercise ClassExercise ClassStart your week with slow, intentional movement rooted in Chinese medicine. This free Monday morning Qigong class combines breath work with gentle exercises to support balance, circulation, and nervous system calm.
Morning wellness
Gentle movement
Chinese medicine
All levels welcome
Tips
🧘"Emily is a phenomenal healer and a compassionate listener"
🌿connect movement to the season and breath
🆓completely free, no experience needed
Monday, July 13, 9:00 AM
Free
Free
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