Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on July 12, 2025 at Uptown Movement.
Exercise Class
Exercise ClassMeeting Physical Challenges with Wisdom and Strategy: The 3 B’s of Physical Training
Inwood
Learn the 3 B's framework—Bolster, Break it down, or Barter—to adapt any exercise to your body's current needs. This hands-on workshop teaches you to use props, find sub-exercises, and negotiate alternatives for smarter, more sustainable training.
Movement education
All fitness levels
Adaptive training
First of three-part series
Tips
💪"they teach you to really tune into what your body is telling you"
📚first in a three-part series on 3B principles
🌟welcoming for total beginners and experienced athletes alike
Meeting Physical Challenges with Wisdom and Strategy: The 3 B’s of Physical Training
Inwood
Exercise ClassExercise ClassLearn the 3 B's framework—Bolster, Break it down, or Barter—to adapt any exercise to your body's current needs. This hands-on workshop teaches you to use props, find sub-exercises, and negotiate alternatives for smarter, more sustainable training.
Movement education
All fitness levels
Adaptive training
First of three-part series
Tips
💪"they teach you to really tune into what your body is telling you"
📚first in a three-part series on 3B principles
🌟welcoming for total beginners and experienced athletes alike
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