Hello! I'm Outgoing.I help make life more interesting.
1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Restore and reset with a yoga flow designed for climbers. This guided practice blends alignment, breath work, and movement to release tension and build the flexibility you need on and off the wall.

All-levels welcome
Calming instructor energy
Strength and flexibility focus
Post-climb recovery

Tips

🧘instructor Millie has "calming and grounded energy"
đŸŽŸïžincluded with any day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

Make it an outing

Add nearby spots before or after your event