This event is in the past.It took place on February 19, 2026 at DayDream Collaborative Clinic.
Yoga Class
Yoga ClassBreathe, move, and settle into stillness in this intimate six-person class. Yoga therapist Sarah Capua guides you through gentle postures that adapt to your body, ending with meditation and quiet reflection in a space designed to calm your nervous system.
Intimate small group
Breath-focused yoga
Beginner-friendly
Mindful movement
Tips
🧘"Sarah C., our yoga teacher is just amazing!"
🌿"calmed my nervous system more than I knew I needed"
👕wear relaxed clothing for easeful movement
Small Group Class: Gentle Yoga & Meditation
Yoga ClassYoga ClassBreathe, move, and settle into stillness in this intimate six-person class. Yoga therapist Sarah Capua guides you through gentle postures that adapt to your body, ending with meditation and quiet reflection in a space designed to calm your nervous system.
Intimate small group
Breath-focused yoga
Beginner-friendly
Mindful movement
Tips
🧘"Sarah C., our yoga teacher is just amazing!"
🌿"calmed my nervous system more than I knew I needed"
👕wear relaxed clothing for easeful movement
Make it an outing
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