This event is in the past.It took place on March 7, 2026 at Radiate Studio.
Exercise Class
Exercise ClassBuild stronger bones through movement in this intimate two-hour workshop. Kate and Vickie guide you through safe, osteoporosis-specific yoga poses and practical tips for preventing falls. No experience needed, just a willingness to show up for your body.
Bone health focus
Small group workshop
Beginner-friendly
Healing community
Tips
🧘teachers welcome all ages/abilities, unique community feel
👥only 14 spots, pre-register to secure yours
🦴learn fall prevention tips you can use daily
Yoga for Osteoporosis with Kate + Vickie
Sebastopol
Exercise ClassExercise ClassBuild stronger bones through movement in this intimate two-hour workshop. Kate and Vickie guide you through safe, osteoporosis-specific yoga poses and practical tips for preventing falls. No experience needed, just a willingness to show up for your body.
Bone health focus
Small group workshop
Beginner-friendly
Healing community
Tips
🧘teachers welcome all ages/abilities, unique community feel
👥only 14 spots, pre-register to secure yours
🦴learn fall prevention tips you can use daily
Make it an outing
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