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This event is in the past.It took place on April 3, 2026 at Tandem Pilates.

Pilates Flow and Myofascial Release 1
Exercise Class
Pilates Flow and Myofascial Release 2
Pilates Flow and Myofascial Release 3
Pilates Flow and Myofascial Release 4
Pilates Flow and Myofascial Release 5

Pilates Flow and Myofascial Release

Mosswood

Move, then melt. This 50-minute session pairs a flowing Pilates sequence with foam rollers and therapy balls to release tension and leave you feeling like you just got a full-body massage. The studio's plant-filled, laid-back vibe makes recovery feel like self-care, not a chore.

plant-filled studio
welcoming atmosphere
all skill levels
challenging instructors

Tips

💛"changed the way I view movement and exercise"
🪴"really comfy environment that takes the stress out of working out"

Tandem Pilates

3908 Martin Luther King Jr Way, Oakland, CA 94609, USA

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