Exercise Class
Exercise ClassStrength training meets infrared light therapy in this sculpting class that'll have you sweating in The Cellar studio. Vital light panels bathe you in red wavelengths while you work through full-body exercises.
Infrared light therapy
Early morning workout
Strength and sculpt
Welcoming neighborhood gym
Tips
🕖7-8 am gets busy, arrive early
🧖hit the sauna after class
Full Body Burn: Strength + Sculpt w/ Vital Light Therapy
Carroll Gardens
Exercise ClassExercise ClassStrength training meets infrared light therapy in this sculpting class that'll have you sweating in The Cellar studio. Vital light panels bathe you in red wavelengths while you work through full-body exercises.
Infrared light therapy
Early morning workout
Strength and sculpt
Welcoming neighborhood gym
Tips
🕖7-8 am gets busy, arrive early
🧖hit the sauna after class
Make it an outing
Add nearby spots before or after your event