Outgoing

This event is in the past.It took place on May 13, 2026 at Hudson Boulders.

1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Unwind after a climb or simply reset your week in this hour-long flow. The class balances effort and ease, leaving you centered without the woo-woo.

All-levels welcome
Calming instructor
Post-climb recovery
Mindful movement

Tips

🧘"The instructor Millie has a calming and grounded energy"
💪great complement to climbing for strength and flexibility

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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