This event is in the past.It took place on January 30, 2026 at Studio Santa Rosa.
Exercise ClassExercise ClassSlow down to build up. This 45-minute strength session uses weights and body bars with controlled reps designed to fatigue your muscles and spark growth.
Early morning workout
Strength training
Small group class
Tips
🏋️slow tempo means serious muscle fatigue
⏰6 AM start, perfect pre-work sweat
đź’Şled by instructor Corey Hammell
Strength45
Southwest Santa Rosa
Exercise ClassExercise ClassSlow down to build up. This 45-minute strength session uses weights and body bars with controlled reps designed to fatigue your muscles and spark growth.
Early morning workout
Strength training
Small group class
Tips
🏋️slow tempo means serious muscle fatigue
⏰6 AM start, perfect pre-work sweat
đź’Şled by instructor Corey Hammell
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