This event is in the past.It took place on March 6, 2026 at Esquina.
Exercise Class
Exercise ClassRewire how you move through slow, mindful floor work. This free Feldenkrais-based session uses gentle guided sequences to release tension, improve coordination, and help your nervous system find easier ways to move.
Gentle movement
Injury-friendly
Mindful practice
Floor-based work
Tips
🧘wear comfy clothes for floor work
🩹great for injury recovery and building confidence
📝free but registration required via Mindbody
Free Awareness Through Movement® Workshop
Windsor Terrace
Exercise ClassExercise ClassRewire how you move through slow, mindful floor work. This free Feldenkrais-based session uses gentle guided sequences to release tension, improve coordination, and help your nervous system find easier ways to move.
Gentle movement
Injury-friendly
Mindful practice
Floor-based work
Tips
🧘wear comfy clothes for floor work
🩹great for injury recovery and building confidence
📝free but registration required via Mindbody
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