Sweat it out with Sh'bam, a 45-minute dance workout that feels more like a party than exercise. The choreography is simple to follow, the music is infectious, and you'll leave grinning even if your legs are wobbling.
High-energy workout
Beginner-friendly choreography
Les Mills program
45-minute sessions
Tips
💃no dance experience needed, just follow along
👟bring clean indoor shoes for the studio
🎒locker room gets crowded, arrive a few minutes early
Monday, June 15, 6:15 PM
Sh’bam - Les Mills Dance
June 15 at 6:15pm
+46Sweat it out with Sh'bam, a 45-minute dance workout that feels more like a party than exercise. The choreography is simple to follow, the music is infectious, and you'll leave grinning even if your legs are wobbling.
High-energy workout
Beginner-friendly choreography
Les Mills program
45-minute sessions
Tips
💃no dance experience needed, just follow along
👟bring clean indoor shoes for the studio
🎒locker room gets crowded, arrive a few minutes early
Monday, June 15, 6:15 PM
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