This event is in the past.It took place on May 21, 2026 at DayDream Collaborative Clinic.


Step into a dreamy, meditative space where mindful movement meets deep breath work. Sarah Capua leads this small group class through adaptable poses that honor your body, then guides you into seated meditation with time for genuine connection.
Small group sessions
All levels welcome
Breath-focused practice
Mindful movement
Tips
🌙"the atmosphere is dreamy, just like the name"
🧘"calmed my nervous system more than I knew I needed"
$25
Small Group Class: Gentle Yoga & Meditation


Step into a dreamy, meditative space where mindful movement meets deep breath work. Sarah Capua leads this small group class through adaptable poses that honor your body, then guides you into seated meditation with time for genuine connection.
Small group sessions
All levels welcome
Breath-focused practice
Mindful movement
Tips
🌙"the atmosphere is dreamy, just like the name"
🧘"calmed my nervous system more than I knew I needed"
$25
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