Yoga Class
Yoga ClassStiff back? Stressed mind? Do yoga from your chair, no mat required. Lea Bender guides you through gentle seated stretches, breathing techniques, and balance work that actually make you feel calmer and more at home in your body.
Accessible gentle movement
Anxiety relief focus
No mat needed
All ages welcome
Tips
🪑no mat needed, just a sturdy chair
🙏"amazingly welcoming" (community member)
📹recording available for 5 days after class
Tuesday, June 16, 4:30 PM
Chair Yoga for Everyone
June 16 at 4:30pm
+34Park Slope
Yoga ClassYoga ClassStiff back? Stressed mind? Do yoga from your chair, no mat required. Lea Bender guides you through gentle seated stretches, breathing techniques, and balance work that actually make you feel calmer and more at home in your body.
Accessible gentle movement
Anxiety relief focus
No mat needed
All ages welcome
Tips
🪑no mat needed, just a sturdy chair
🙏"amazingly welcoming" (community member)
📹recording available for 5 days after class
Tuesday, June 16, 4:30 PM
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