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This event is in the past.It took place on January 14, 2026 at Yoga Space Williamsburg.

High-Intensity Interval Workout with Pilates Principles 1
Exercise Class
High-Intensity Interval Workout with Pilates Principles 2
High-Intensity Interval Workout with Pilates Principles 3
High-Intensity Interval Workout with Pilates Principles 4
High-Intensity Interval Workout with Pilates Principles 5

High-Intensity Interval Workout with Pilates Principles

Williamsburg

Cardio meets core control in this high-intensity, low-impact interval class that layers Pilates principles over heart-pumping bursts and quick recoveries. Expect to sweat without the joint stress.

Low-impact cardio
Pilates-inspired
Interval training

Tips

🧘mats and props provided free
🧴bring a mat towel (or rent for $3)

Yoga Space Williamsburg

473 Grand St 1st floor, Brooklyn, NY 11211, USA

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