Exercise ClassExercise ClassAll-levels Monday flow at a climbing gym that opens tight muscles and steadies your breath. Expect alignment-focused sequences that release tension and set you up for the week ahead.
All-levels yoga flow
Mindful movement practice
Post-climb recovery
Breath and alignment focus
Tips
🧘instructor Millie has "calming and grounded energy"
Yoga Class
Latham
Exercise ClassExercise ClassAll-levels Monday flow at a climbing gym that opens tight muscles and steadies your breath. Expect alignment-focused sequences that release tension and set you up for the week ahead.
All-levels yoga flow
Mindful movement practice
Post-climb recovery
Breath and alignment focus
Tips
🧘instructor Millie has "calming and grounded energy"
Make it an outing
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