Unwind with sophrology, a gentle blend of breathing, movement, and visualization designed to melt stress away. This weekly session guides you through simple techniques to calm your mind and restore balance after a busy day.
Mind-body wellness
Relaxation techniques
Evening wind-down
Beginner-friendly
Tips
🧘wear comfortable, loose clothing
⏰arrive 10 minutes early to settle in
💧bring a water bottle for after class
Tuesday, June 16, 5:00 PM
Sophrologie
June 16 at 5pm
+51Unwind with sophrology, a gentle blend of breathing, movement, and visualization designed to melt stress away. This weekly session guides you through simple techniques to calm your mind and restore balance after a busy day.
Mind-body wellness
Relaxation techniques
Evening wind-down
Beginner-friendly
Tips
🧘wear comfortable, loose clothing
⏰arrive 10 minutes early to settle in
💧bring a water bottle for after class
Tuesday, June 16, 5:00 PM
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