Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
DANCEALATES® brings together Pilates precision with the grace of jazz and ballet barre for a 30-minute Glutes & Abs Express that fires up your core without leaving your living room.
Virtual workout
Pilates fusion
Quick 30-minute session
Core & glutes focus
Tips
🩰no ballet experience needed, just follow along
🧘grab a mat and water, that's all you need
⏱️express format, perfect for busy schedules
30 Minute Glutes & Abs Express DANCEALATES^® with Melissa
Boerum Hill
DANCEALATES® brings together Pilates precision with the grace of jazz and ballet barre for a 30-minute Glutes & Abs Express that fires up your core without leaving your living room.
Virtual workout
Pilates fusion
Quick 30-minute session
Core & glutes focus
Tips
🩰no ballet experience needed, just follow along
🧘grab a mat and water, that's all you need
⏱️express format, perfect for busy schedules
Make it an outing
Add nearby spots before or after your event