Exercise ClassExercise ClassDitch the "more Kegels" mantra and discover a gentler path to pelvic floor health. This workshop blends therapeutic yoga with practical tools for incontinence, pelvic pain, and core stability, leaving you with a fresh perspective and real strategies for lasting change.
therapeutic yoga
pelvic floor focus
holistic approach
small group setting
Tips
đ”grab a tea or smoothie at Mandala Tea House after class
âsome workshops here are so unique you won't find them elsewhere
Saturday, August 8, 1:30 PM
$75
$75
Connected Core: Yoga for Incontinence
August 8 at 1:30pm
Los Gatos
Exercise ClassExercise ClassDitch the "more Kegels" mantra and discover a gentler path to pelvic floor health. This workshop blends therapeutic yoga with practical tools for incontinence, pelvic pain, and core stability, leaving you with a fresh perspective and real strategies for lasting change.
therapeutic yoga
pelvic floor focus
holistic approach
small group setting
Tips
đ”grab a tea or smoothie at Mandala Tea House after class
âsome workshops here are so unique you won't find them elsewhere
Saturday, August 8, 1:30 PM
$75
$75
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