Dancing ClassDancing ClassCours de Barre au sol
June 17 at 10:30am
+43Butte-aux-Cailles
Lie down and let ballet reshape your body. This floor-based barre class builds posture, flexibility, and core strength without stressing your joints, all while you work at your own pace.
ballet-inspired workout
gentle on joints
posture focused
mid-morning class
Tips
👣barefoot with leggings and t-shirt
🧘most exercises done lying down
💪great for back pain relief
Wednesday, June 17, 10:30 AM
Cours de Barre au sol
June 17 at 10:30am
+43Butte-aux-Cailles
Dancing ClassDancing ClassLie down and let ballet reshape your body. This floor-based barre class builds posture, flexibility, and core strength without stressing your joints, all while you work at your own pace.
ballet-inspired workout
gentle on joints
posture focused
mid-morning class
Tips
👣barefoot with leggings and t-shirt
🧘most exercises done lying down
💪great for back pain relief
Wednesday, June 17, 10:30 AM
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